N851JM's Journal, 20 October 2015

198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 76.07g | Prot: 77.31g | Carb: 85.08g.   Breakfast: America's Choice Bacon Thick Sliced, Toasted Reduced Calorie High Fiber White Bread, Fried Egg. Lunch: Great Value Mixed Nuts, Lifestyle Foods Garden Salad with Ranch. Dinner: Smart Ones Smart Creations Chicken Santa Fe, Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g), Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...