Weigh In record (no journal entry) for 19 October 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1030 kcal
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Fat: 42.50g | Prot: 55.00g | Carb: 109.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Weight Watcher's Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Jenny Craig Macaroni & Cheese with Green Beans & Carrots. Snacks/Other: Jenny Craig Cheese Curls. more...
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losing 11.2 lb a week
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