chsoileau's Journal, 19 October 2015

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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560 kcal

Fat: 17.00g | Prot: 11.00g | Carb: 91.80g.   Breakfast: Sugar, Coffee-Mate Italian Sweet Creme Creamer, Winchell's Blueberry Bagel with Cream Cheese, Grove Square Caramel Cappuccino K Cup. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 4 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...