Weigh In record (no journal entry) for 06 July 2015
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1887 kcal
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Fat: 74.90g | Prot: 91.80g | Carb: 205.12g.
Breakfast: Philadelphia Cream Cheese, Italian Bread, Tesco Hash Brown, Cooked Egg, By Sainsbury's Cumberland Sausage. Lunch: Cheese Pizza (Thick Crust, 36 cm), Boots Red Thai Chicken Wrap. Dinner: Succotash (Corn and Limas), Tesco Light Choices Southern Fried Chicken Sandwich. Snacks/Other: Walkers Quavers (20g). more...
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1759 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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