Weigh In record (no journal entry) for 19 October 2015
|
265.2 lb
Lost so far: 9.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1583 kcal
|
Fat: 79.98g | Prot: 101.19g | Carb: 87.73g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ketchup, Egg, Hatfield Pork Roll Sausage, Thomas' Original English Muffins. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Dinner: Rienzi Balsamic Vinegar, Red Onions, Brown Mushrooms (Crimini Italian), Cooked Mushrooms (from Fresh), Chicken Breast, Heavy Cream. Snacks/Other: Kroger Light Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Vodka. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtr1294's weight history
|