Weigh In record (no journal entry) for 25 October 2015
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262.5 lb
Lost so far: 12.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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845 kcal
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Fat: 39.75g | Prot: 56.33g | Carb: 71.83g.
Breakfast: Corned Beef Hash, Toasted Bagel, Ketchup, Egg, Hatfield Pork Roll Sausage. Lunch: Bojangles Chicken Supremes. more...
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losing 3.1 lb a week
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