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I've been sick and lazy this past week about eating properly. Planning to get back on track this coming week. I meal prepped a bit yesterday so hopefully that reduces my chances of making more excuses!
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231.8 lb
Lost so far: 0.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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631 kcal
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Fat: 39.90g | Prot: 35.23g | Carb: 30.64g.
Breakfast: Coffee, Half and Half Cream, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coffee, Wendy's Cheeseburger Deluxe. more...
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gaining 3.5 lb a week
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