Weigh In record (no journal entry) for 11 October 2015
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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915 kcal
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Fat: 34.35g | Prot: 56.64g | Carb: 92.97g.
Breakfast: Butter, SweetLeaf 100% Natural Stevia Sweetener, Decaffeinated Coffee, Egg, Jennie-O Turkey Bacon, Coffee-Mate Original Powder Creamer, Water. Dinner: Sweet Potato, Pork Loin (Tenderloin), Water, Zucchini. Snacks/Other: Water, SweetLeaf 100% Natural Stevia Sweetener, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango, Market Pantry Frozen Mango, Great Value Fat Free Plain Nonfat Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Water. more...
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losing 3.1 lb a week
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 Comments
Way to go Dialla!! Whatever you've been doing...keep it up! I'm proud anhappy for you :D
12 Oct 15 by member: spiritspell
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13 Oct 15 by member: dialla3201
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