Weigh In record (no journal entry) for 18 October 2015
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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947 kcal
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Fat: 32.81g | Prot: 50.77g | Carb: 114.90g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cottage Cheese (Nonfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Trader Joe's Classic Original Water Crackers, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Best Yet Original Saltine Crackers, Cheddar Cheese, Sour Cream, Chili Con Carne with Beans. more...
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steady weight
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