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gave away 4 garbage bags of FAT clothes today... I've never gotten rid of clothes cus they were too big before!
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1518 kcal
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Fat: 51.72g | Prot: 85.05g | Carb: 176.52g.
Breakfast: Hamburger on Bun. Lunch: Hamburger (Single Patty with Condiments). Dinner: RICE, teriyaki, green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). more...
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3499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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