Weigh In record (no journal entry) for 09 January 2024
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187.7 lb
Lost so far: 46.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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584 kcal
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Fat: 14.15g | Prot: 21.05g | Carb: 95.00g.
Breakfast: Oatly Oat Milk, General Mills Lucky Charms Cereal, Upton's Naturals Chick Tortilla Soup. more...
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losing 0.3 lb a week
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dwhmlh's weight history
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