brandall9's Journal, 18 October 2015

198.4 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 41.49g | Prot: 55.54g | Carb: 137.46g.   Breakfast: Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Langers Vegetable Juice. Lunch: Field Fresh Garden Peas, Diced lamb, Barley, Turnips, Parsnips, Onions, Celery, Carrots, Swede, Potato. Dinner: Tomatoes, Tesco Mozzarella, Olive Oil, Aubergine. more...

2525 kcal

Activities & Exercise: Daily walk 5.5km - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...