brandall9's Journal, 04 October 2015

Weigh In record (no journal entry) for 04 October 2015
196.2 lb Lost so far: 55.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2015:
622 kcal Fat: 30.75g | Prot: 40.35g | Carb: 42.35g.   Breakfast: Philadelphia Light Cream Cheese with Chives, Tesco Yorkshire Ham, Tomatoes, White Bread (Bill's), Co-Op Pressed Apple Juice. Lunch: Olive Oil, Mushrooms, Tesco Large Free Range Eggs. more...
2504 kcal Activities & Exercise: Daily walk 5.5km - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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