Weigh In record (no journal entry) for 15 August 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2121 kcal
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Fat: 90.09g | Prot: 61.99g | Carb: 276.10g.
Breakfast: Chicken, Banana, Original Oatnut Bread, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Vegetable Panang Curry with Jasmine Rice, Smooth Peanut Butter (with Salt). Dinner: Pico De Gallo, Pepper Jack Cheese, American Lettuce Blend, 8" Flour Soft Taco (10ct.). Snacks/Other: Graham Crackers. more...
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3576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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