ThinAgain62's Journal, 17 October 2015

146.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 36.95g | Prot: 86.31g | Carb: 192.19g.   Breakfast: Cream Of Wheat, Dannon Greek Yogurt - Strawberry. Lunch: Ideal Protein Southwest Cheese Curls, Progresso Light Beef Pot Roast Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Russell Stover Sugar Free Mint Patties, Butter Braid Caramel Roll. more...

1849 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...