Weigh In record (no journal entry) for 16 December 2015
|
150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
1570 kcal
|
Fat: 54.29g | Prot: 95.64g | Carb: 186.30g.
Breakfast: Dannon Greek Yogurt - Strawberry, Hard-Boiled Egg. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Dannon Light & Fit Greek Yogurt - Peach, Progresso Light Chicken & Cheese Enchilada. Dinner: Corn, Turkey Breast Meat, Pillsbury Pie Crusts - All Ready Rolled, Cucumber (Peeled), Lettuce, Cabbage. Snacks/Other: Hershey's Kisses Hugs, Reese's Nutrageous Candy Bar (51g), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Ideal Protein Chocolate Drink Mix. more...
|
|
1991 kcal
|
Activities & Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThinAgain62's weight history
|