Weigh In record (no journal entry) for 30 September 2015
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1393 kcal
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Fat: 48.25g | Prot: 113.37g | Carb: 146.70g.
Breakfast: Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Fat Free Ranch Dressing, Peanut Butter, Village Hearth Light English Muffin, Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry, Peach, David Seeds Roasted and Salted Sunflower Seeds, Cucumber (Peeled). more...
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2205 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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