Roienell's Journal, 17 October 2015

I'm so thank for the votes of wish me well. Looks like I on a roll another pound down is encourging after bouncing up down. So in with the lower cal/carb foods out with the others. May not be your diet but it has done me well so far. As long as I stick to it. I know I have to eat this way for the rest of my life as the other is killing me literally and it slows me down and the depression slides right in. My blood sugars skyrocket.
Yeah! for change and knowing what works for me for now. For Surgery and after there will be some big tweeks I know soon soon I pray Im tired of waiting for it. May the road be smooth and your burdens be lite andGODgive you his strength thru the nights. GOD Bless Amen Shalom (Shabbat Shalom)

281.0 lb Lost so far: 40.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 99.75g | Prot: 107.58g | Carb: 170.30g.   Breakfast: Whole Wheat Bread (Commercial), Fried Egg, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lettuce, Weight Watchers Cabbage Soup. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3375 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...