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yes heading the right way.
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282.0 lb
Lost so far: 39.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1551 kcal
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Fat: 84.15g | Prot: 97.26g | Carb: 104.94g.
Breakfast: Whole Wheat Bread (Commercial), Fried Egg, Coffee. Lunch: Dry Roasted Peanuts (with Salt), Bologna Sandwich with Spread. Dinner: Tuna in Water (Canned), Lettuce, America's Choice Lite Ranch Dressing. Snacks/Other: McDonald's Sausage McMuffin. more...
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3691 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Standing - 7 minutes, Showering - 40 minutes. more...
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losing 1.4 lb a week
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