wills6547's Journal, 16 August 2011

161.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 41.18g | Prot: 57.29g | Carb: 164.33g.   Breakfast: ham, bread, cheese. Lunch: salad, Smoked Sausage, mayonnaise. Dinner: chicken stock. Snacks/Other: fruit cake, semi skimmed milk, sugar. more...

3054 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 4 hours and 5 minutes. more...