Weigh In record (no journal entry) for 25 April 2011
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1041 kcal
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Fat: 31.98g | Prot: 44.74g | Carb: 144.94g.
Breakfast: cheese, ham, strawberry jam, butter, bread. Lunch: mayonnaise, potato, parsnip, beetroot, salad. Dinner: carrots, Green String Beans, pork sausage, chicken breast, chicken stock, sweetcorn. Snacks/Other: sugar, semi skimmed milk. more...
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3161 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 5 hours, Walking (brisk) - 4/mph - 4 hours. more...
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losing 3.3 lb a week
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