wills6547's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 416 * -
fat: 18.54g
|
protein: 18.50g
|
carbs: 43.59g
- -
Fri 29th: 1075 * -
fat: 31.56g
|
protein: 85.05g
|
carbs: 106.82g
3365*  2290
Mon 25th: 2149 * -
fat: 83.53g
|
protein: 68.63g
|
carbs: 286.65g
3555*  1406
Mon 18th: 1019 * -
fat: 35.60g
|
protein: 32.88g
|
carbs: 141.00g
3079*  2060
Thu 14th: 199 * -
fat: 9.45g
|
protein: 11.58g
|
carbs: 15.86g
2222*  2023
February 2013
Thu 28th: - - 3008* -
Sat 16th: - - 3246* -
Thu 7th: 204 * -
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Mon 4th: 1396 * -
fat: 43.43g
|
protein: 48.66g
|
carbs: 200.49g
3222*  1826
Sat 2nd: 1116 * -
fat: 40.12g
|
protein: 49.61g
|
carbs: 136.37g
2889*  1773
January 2013
Wed 30th: 597 * -
fat: 29.45g
|
protein: 25.66g
|
carbs: 55.63g
3079*  2482
Tue 29th: 691 * -
fat: 22.00g
|
protein: 39.11g
|
carbs: 81.31g
2789*  2098
Wed 23rd: 859 * -
fat: 30.11g
|
protein: 65.62g
|
carbs: 76.16g
2936*  2077
Sat 19th: 168 * -
fat: 12.73g
|
protein: 12.12g
|
carbs: 0.47g
- -
Thu 17th: 626 * -
fat: 20.44g
|
protein: 34.96g
|
carbs: 72.85g
3008*  2382
Tue 15th: 1313 * -
fat: 45.55g
|
protein: 77.70g
|
carbs: 144.83g
3365*  2052
Mon 14th: 968 * -
fat: 28.71g
|
protein: 42.57g
|
carbs: 132.12g
- -
Sun 13th: 1252 * -
fat: 35.00g
|
protein: 72.50g
|
carbs: 159.14g
3079*  1827
Sat 12th: 1416 * -
fat: 42.37g
|
protein: 71.21g
|
carbs: 185.83g
3365*  1949
Fri 11th: 1125 * -
fat: 24.66g
|
protein: 68.00g
|
carbs: 156.43g
3174*  2049
Thu 10th: 1453 * -
fat: 42.43g
|
protein: 73.60g
|
carbs: 195.15g
3365*  1912
Wed 9th: 1882 * -
fat: 64.19g
|
protein: 94.56g
|
carbs: 234.01g
3508*  1626

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