Weigh In record (no journal entry) for 17 October 2015
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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592 kcal
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Fat: 21.14g | Prot: 66.86g | Carb: 31.63g.
Breakfast: Steamed or Boiled Lobster, Cheddar Cheese, Becel Olive Oil Margarine, Coffee with Cream and Sugar, Egg, Tomatoes. Lunch: Venison/Deer Steak, Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled), Onions. more...
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losing 3.0 lb a week
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