jgeraldinel's Journal, 09 October 2015

169.6 lb Lost so far: 2.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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882 kcal

Fat: 41.31g | Prot: 56.85g | Carb: 76.80g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tomatoes, Black Diamond Medium Cheddar Cheese, Egg. Lunch: Billy Bee Honey, French's Honey Mustard, Yellow Sweet Peppers, Sweet Red Peppers, Red or Cayenne Pepper, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Brunswick Sardines in Soya Oil, Baby Spinach, Tomatoes, Bick's Baby Dills Garlic. Snacks/Other: Bananas. more...

2462 kcal

Activities & Exercise: gazelle edge - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...