| November 2015 |
| Tue 17th: |
932 *
|
58%
|
fat: 33.44g |
| |
protein: 86.34g |
| |
carbs: 93.20g |
|
2100*
|
 1168
|
| Thu 12th: |
292 *
|
18%
|
fat: 20.59g |
| |
protein: 20.58g |
| |
carbs: 5.88g |
|
-
|
-
|
| Sat 7th: |
247 *
|
15%
|
fat: 12.37g |
| |
protein: 14.27g |
| |
carbs: 19.13g |
|
-
|
-
|
| Thu 5th: |
220 *
|
13%
|
fat: 11.31g |
| |
protein: 25.60g |
| |
carbs: 1.77g |
|
-
|
-
|
| Wed 4th: |
858 *
|
50%
|
fat: 29.63g |
| |
protein: 67.55g |
| |
carbs: 88.44g |
|
2234*
|
1376
|
| Tue 3rd: |
1293 *
|
76%
|
fat: 45.77g |
| |
protein: 86.49g |
| |
carbs: 143.12g |
|
2300*
|
1007
|
| Mon 2nd: |
681 *
|
40%
|
fat: 26.02g |
| |
protein: 49.88g |
| |
carbs: 68.58g |
|
2184*
|
1503
|
| Sun 1st: |
797 *
|
47%
|
fat: 37.91g |
| |
protein: 71.56g |
| |
carbs: 38.51g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
771 *
|
45%
|
fat: 26.44g |
| |
protein: 59.46g |
| |
carbs: 78.62g |
|
2377*
|
1606
|
| Fri 30th: |
1017 *
|
60%
|
fat: 53.44g |
| |
protein: 76.08g |
| |
carbs: 59.37g |
|
-
|
-
|
| Thu 29th: |
1208 *
|
71%
|
fat: 70.58g |
| |
protein: 73.03g |
| |
carbs: 75.06g |
|
2031*
|
823
|
| Wed 28th: |
889 *
|
52%
|
fat: 30.16g |
| |
protein: 66.14g |
| |
carbs: 89.39g |
|
2056*
|
1167
|
| Tue 27th: |
1027 *
|
60%
|
fat: 48.79g |
| |
protein: 85.55g |
| |
carbs: 63.97g |
|
-
|
-
|
| Mon 26th: |
893 *
|
53%
|
fat: 46.91g |
| |
protein: 61.41g |
| |
carbs: 55.57g |
|
-
|
-
|
| Sun 25th: |
477 *
|
28%
|
fat: 18.36g |
| |
protein: 31.64g |
| |
carbs: 46.27g |
|
-
|
-
|
| Sat 24th: |
951 *
|
56%
|
fat: 66.02g |
| |
protein: 62.90g |
| |
carbs: 38.24g |
|
-
|
-
|
| Fri 23rd: |
488 *
|
29%
|
fat: 37.07g |
| |
protein: 34.13g |
| |
carbs: 15.11g |
|
-
|
-
|
| Thu 22nd: |
806
|
47%
|
fat: 23.95g |
| |
protein: 62.58g |
| |
carbs: 90.01g |
|
-
|
-
|
| Wed 21st: |
927
|
55%
|
fat: 55.60g |
| |
protein: 76.73g |
| |
carbs: 32.08g |
|
2114*
|
1187
|
| Tue 20th: |
1035 *
|
61%
|
fat: 54.34g |
| |
protein: 86.37g |
| |
carbs: 49.76g |
|
2125*
|
1090
|
