Weigh In record (no journal entry) for 17 October 2015
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202.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1444 kcal
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Fat: 66.74g | Prot: 56.11g | Carb: 159.35g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: 1% Fat Milk, Dunkin' Donuts Glazed Donut. more...
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losing 5.6 lb a week
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