Weigh In record (no journal entry) for 17 October 2015
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260.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1861 kcal
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Fat: 83.93g | Prot: 94.93g | Carb: 199.29g.
Breakfast: Dole Frozen Mixed Fruit, Beef Sausage Patty or Link. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Cheetos Crunchy Cheetos, Kraft American Cheese Slice, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Dole Mixed Fruit Cups. Dinner: Dole Frozen Mixed Fruit, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.4 lb a week
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