Weigh In record (no journal entry) for 08 January 2024
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1365 kcal
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Fat: 72.99g | Prot: 61.70g | Carb: 104.87g.
Breakfast: Cream (Half & Half), Wild Harvest Organic Spring Mix Salad, Arnold Grains Almighty Gut Balance, Egg. Lunch: Mayonnaise , Wild Harvest Organic Spring Mix Salad, Arnold Grains Almighty Gut Balance, Primo Taglio Genoa Salami & Provolone Cheese, Skinless Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Oreo Chocolate Sandwich Cookies, Meijer Walnut Halves. more...
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gaining 0.4 lb a week
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