Weigh In record (no journal entry) for 16 October 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2465 kcal
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Fat: 83.44g | Prot: 89.68g | Carb: 364.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites, Great Value Whole Milk. Lunch: Coca Cola Coca Cola Classic, 6-Pack Bottles, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Wal-Mart Oatmeal Apple Spice Cookies, mug Mug Root Beer. more...
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3637 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Housework - 4 hours, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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