Weigh In record (no journal entry) for 06 October 2015
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210.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3465 kcal
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Fat: 146.00g | Prot: 107.00g | Carb: 437.00g.
Breakfast: Parkay Butter Spread, Mrs. Butter-Worth's Original Syrup, Eggo Homestyle Waffles (2). Lunch: Longhorn Steakhouse Coke, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Flo's Filet (7 oz). Dinner: Barilla Enriched Elbow Macaroni Pasta, Kroger Polska Kielbasa. Snacks/Other: Nestle Chunky Candy Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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3460 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Sexual Activity - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 5 hours. more...
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gaining 0.3 lb a week
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