Atolley's Journal, 16 October 2015

101.0 lb Lost so far: 0.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 25.51g | Prot: 36.80g | Carb: 93.32g.   Breakfast: Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Balsamic Vinaigrette, Baby Spinach, Seasoned Croutons, Turkey Breast Meat. Dinner: Merlot, Tomato Basil Raviolini Soup. Snacks/Other: Candy Corn, Salted Peanuts (1 oz). more...

1188 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...