Atolley's Journal, 09 October 2015

99.8 lb Lost so far: 1.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 28.05g | Prot: 30.23g | Carb: 77.75g.   Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Turkey Spinach Salad. Dinner: Cooked Egg White, Scrambled Egg, Crisp White Wine. more...

1364 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...