Lauderback's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

234.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

1020 kcal

Fat: 60.00g | Prot: 58.00g | Carb: 64.00g. Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza, Domino's Pizza Hot Wings. more...

3143 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Lauderback's Journal, 16 October 2015

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