Weigh In record (no journal entry) for 16 October 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1224 kcal
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Fat: 68.53g | Prot: 74.16g | Carb: 76.50g.
Breakfast: Kroger Eggs (Large). Lunch: Crystal Farms Shredded Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (Peeled), Red Tomatoes (Canned), Boiled Egg, Great Value Romaine Lettuce. Dinner: Burger King Cheeseburger, Burger King Onion Rings (Value). Snacks/Other: Sargento Colby Jack Cheese Sticks, Fisher Lightly Salted Dry Roasted Peanuts, Doritos Cool Ranch Tortilla Chips. more...
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gaining 0.0 lb a week
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