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Coming down from peak!
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2632 kcal
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Fat: 140.14g | Prot: 93.08g | Carb: 239.56g.
Breakfast: Butter, Whole Wheat English Muffins, Bananas, Great Value Large Curd Cottage Cheese, coffee, coffee creamer. Lunch: Wal-Mart Ham Salad, 100% Whole Wheat Pita Bread. Dinner: Great Value Fully Cooked Boneless Wyngz, Broccoli. Snacks/Other: Blue Bell The Great Divide, Doritos Spicy Sweet Chili Tortilla Chips, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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