Weigh In record (no journal entry) for 03 November 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2017:
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2454 kcal
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Fat: 115.92g | Prot: 84.10g | Carb: 211.68g.
Breakfast: Marketside New York Deli Sub, coffee, coffee creamer. Lunch: Marketside New York Deli Sub. Dinner: Great Value Beef Gravy, Cooked Green Peas (Canned), Cooked Green Peas, Great Value Instant Mashed Potatoes, Wal-Mart Cube Steak. Snacks/Other: Lay's Stax Salt & Vinegar Potato Crisps, Raw Vegetable, Great Value Buttermilk Ranch Dressing, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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gaining 0.1 lb a week
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