Weigh In record (no journal entry) for 16 October 2015
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128.3 lb
Lost so far: 4.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1506 kcal
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Fat: 47.03g | Prot: 98.41g | Carb: 117.84g.
Breakfast: Aldi Magere Kwark. Lunch: KFC Tomatenketchup (Remia), Optimel Framboos Drink, Aldi Kalkoenfilet Gegrild, Molenland Jong Belegen 48+, Waldkorn Brood. Dinner: Bratella Vloeibaar Bakken en Braden, Biefstuk, Lambweston Twister Friet. Snacks/Other: Chardonnay, Chardonnay, Aldi Eierkoek, Optifit Magere Kwark Aarbei. more...
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losing 0.2 lb a week
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Angel2502's weight history
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