Weigh In record (no journal entry) for 09 October 2015
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128.5 lb
Lost so far: 4.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1472 kcal
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Fat: 39.28g | Prot: 105.95g | Carb: 161.48g.
Breakfast: Kiekeboe Kersthagel, Waldkorn Brood, Aldi Magere Kwark. Lunch: Optimel Framboos Drink, Gekookt Ei, Philadelphia Bieslook Light, Harde Broodjes, Aldi Kalkoenfilet Gegrild. Dinner: Aldi Mager Rundergehakt, Jumbo Italiaanse Lasagnette. Snacks/Other: Rosé, Puddingbroodje, Optifit Magere Kwark Aarbei. more...
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losing 0.4 lb a week
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Angel2502's weight history
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