Cavmj's Journal, 07 January 2024

282.5 lb Lost so far: 27.5 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 78.26g | Prot: 143.23g | Carb: 75.91g.   Breakfast: Bacon, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Cabbage with Meat Soup. Dinner: Garlic Bread, Cabbage with Meat Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3153 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...