Cavmj's Journal, 01 January 2024

282.5 lb Lost so far: 27.5 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 55.68g | Prot: 46.61g | Carb: 67.53g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Log Cabin Maple Syrup, Plain Pancakes, Coffee-Mate Creamer - Hazelnut Powder, Coffee (Brewed From Grounds). Snacks/Other: Kirkland Signature Pistachio Nuts. more...

3155 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...