Weigh In record (no journal entry) for 16 October 2015
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193.8 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2339 kcal
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Fat: 72.80g | Prot: 90.46g | Carb: 260.97g.
Breakfast: Coffee with Cream and Sugar, Rice Dream Non-Dairy Rice Milk, HEB Frozen Strawberries, Jay Robb Vanilla Whey Protein, Chiquita Banana. Lunch: Select Signatures Cheeseburger Sliders. Dinner: Home Run Inn Premium Classic Cheese Pizza. Snacks/Other: Merlot Wine, Pyramid Breweries Hefeweizen, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Austin Cheese Crackers with Cheddar Cheese Filling. more...
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2566 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.0 lb a week
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