gon1127's Journal, 09 October 2015

192.8 lb Lost so far: 15.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 87.36g | Prot: 97.19g | Carb: 251.80g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco, Clif Bar Builder's Bar - Chocolate Mint, Coffee with Cream and Sugar. Lunch: Lemonade, P. Terry's French Fries, P. Terry's Chicken Burger. Dinner: Mayonnaise, Sara Lee Whole Grain White Bread, Tyson Fully Cooked Chicken Breast Patties. Snacks/Other: Dos Equis XX Lager. more...

2553 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...