Weigh In record (no journal entry) for 16 October 2015
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1663 kcal
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Fat: 53.97g | Prot: 63.80g | Carb: 231.65g.
Breakfast: Jus d'Orange, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Yoplait Yogourt Source, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Pizza à la Viande. Snacks/Other: Nature Valley 100 Calories Granola & Fruit, Sunrise Tofu Dessert, Céleri, Fromage Cheddar, Pomme, Carottes. more...
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losing 1.0 lb a week
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