Weigh In record (no journal entry) for 09 October 2015
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1561 kcal
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Fat: 38.25g | Prot: 72.98g | Carb: 222.09g.
Breakfast: Jus d'Orange, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Extreme Pita Thai Chicken (Small). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Nature Valley 100 Calories Granola & Fruit, Fromage Cheddar. more...
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gaining 1.5 lb a week
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