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Started on the 28 day weightloss program
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261.9 lb
Lost so far: 24.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1196 kcal
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Fat: 55.44g | Prot: 45.93g | Carb: 124.30g.
Breakfast: Sugar, Rooibos, White Bread, Full Cream Fresh Milk. Lunch: Lite Mayonnaise, Ricoffy, Cucumber (with Peel), Tomatoes, Light Meat Shredded Tuna in Salt Water, Rooibos, Sugar. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelette or Scrambled Egg. Snacks/Other: All-in-One. more...
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3056 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
nice drop:-)...all the best on your 28 day program:-)
16 Oct 15 by member: nicki225
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16 Oct 15 by member: Lm1111
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17 Oct 15 by member: Jules559
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