Cenada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 127 * 7%
fat: 1.90g
|
protein: 2.10g
|
carbs: 25.40g
15*  112
Mon 29th: 1831 * 102%
fat: 102.06g
|
protein: 70.83g
|
carbs: 155.37g
82*  1749
Sun 28th: - - 237* -
Sat 27th: - - 33* -
Fri 26th: 1847 * 88%
fat: 69.18g
|
protein: 66.90g
|
carbs: 232.38g
145*  1702
Thu 25th: 1861 * 89%
fat: 93.84g
|
protein: 88.96g
|
carbs: 158.58g
76*  1785
Wed 24th: 2684 * 128%
fat: 163.65g
|
protein: 114.69g
|
carbs: 176.66g
74*  2610
Tue 23rd: 2072 * 99%
fat: 91.97g
|
protein: 80.99g
|
carbs: 227.73g
68*  2004
Mon 22nd: - - 104* -
Sun 21st: - - 60* -
Sat 20th: - - 63* -
Fri 19th: - - 113* -
Thu 18th: - - 107* -
Wed 17th: - - 102* -
Tue 16th: 4055 * 193%
fat: 205.15g
|
protein: 154.75g
|
carbs: 384.68g
122*  3933
Mon 15th: 2810 * 134%
fat: 114.58g
|
protein: 92.00g
|
carbs: 343.72g
79*  2731
Sun 14th: 760 * 36%
fat: 25.70g
|
protein: 22.90g
|
carbs: 113.03g
38*  722
Sat 13th: 3072 * 146%
fat: 161.78g
|
protein: 97.70g
|
carbs: 292.97g
91*  2981
Fri 12th: - - 184* -
Thu 11th: - - 93* -

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