Weigh In record (no journal entry) for 03 October 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2015:
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1398 kcal
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Fat: 44.71g | Prot: 61.24g | Carb: 195.71g.
Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Peach, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee. Lunch: Country Crock Shedd's Spread Original, Minute Maid 100% Orange Juice, Pepperidge Farm Whole Grain 15 Grain Bread, Poached Egg, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Snickers Snickers Bar (Miniatures), Ruffles Original Potato Chips, Plum, Tuna Salad Sandwich with Lettuce, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Twix Twix Minis (1). more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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