nordicgirl

Start Weight:(05 May 08) 143.0 lb
Current Weight:(25 Apr 16) 144.0 lb
Goal Weight:125.0 lb
following: nordicgirl's own diet
performance: losing 0.1 lb a week

I'm a middle aged woman who has gained weight over the years. Fortunately, I live a rather active lifestyle so I gained about 20lbs. But still, I've been trying to get rid of these 20lbs. for 10 years!I've tried many approaches to weight loss.All diets work if followed. Trying to eat healthy and smaller portions is what I believe will work for me. Sweets don't tempt me, but eating too much of healthy food can put on weight too! Too much of a good thing isn't good either!

FatSecret member since: 04 May 08

nordicgirl's Weight History


nordicgirl's Latest Member Challenges

69
  12 WEEKS TO FINDING A NEW YOU
status: Completed
ended: 04 Jan 16
view progress
 
  
21
  Cancun for Christmas
status: Completed
ended: 22 Dec 14
view progress
 


nordicgirl's Buddies

Janelleas
last weighin: steady Steady
 
lochnessa
last weighin: gaining 0.5 lb a week Up
crystalline84
last weighin: gaining 0.8 lb a week Up
   
nordicgirl has 3 buddies



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nordicgirl's journal

05 October 2015

Rereading Jillian Michaels book, "Winning by Losing". Lots of good points in there that I have apparently forgotten.
on diet nordicgirl's own diet  

19 October 2014

Yikes! Days go by so fast! Wow, I just realized I haven't been keeping track of what I've been eating or exercising....but, tomorrow is a new day! I'm ...
on diet nordicgirl's own diet  

nordicgirl's Recent Food & Exercise

nordicgirl's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

nordicgirl's Recent Activity

nordicgirl's Own Activity

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nordicgirl's Buddies

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Other Member Diet Recent Activity

hazemtaha recorded a Weigh In at 132.3 lb.
SunnieDillard and Фирсуля are now buddies.
kristylynn1 recorded a Weigh In at 174.0 lb.
stephen hollingsworth and Фирсуля are now buddies.
brendahennessy updated their Food Diary.
Sweet Georgia Peaches commented on DeanDon1's Journal Entry.
greg2112 recorded a Weigh In at 160.8 lb.
bdmgoggins supported Barbgetsit's Journal Entry.