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Rereading Jillian Michaels book, "Winning by Losing". Lots of good points in there that I have apparently forgotten.
Diet Calendar Entries for 05 October 2015:
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1091 kcal
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Fat: 44.95g | Prot: 37.30g | Carb: 135.11g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Safeway German Chocolate Cake, Tuna Salad Sandwich with Lettuce. Dinner: Snickers Snickers Bar (Miniatures), Vanilla Ice Creams. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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