Weigh In record (no journal entry) for 15 October 2015
|
313.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
2808 kcal
|
Fat: 119.16g | Prot: 125.47g | Carb: 311.73g.
Breakfast: Daylight Donuts Plain Cake Donut, Cruller, Coffee. Lunch: Pita Bread, Hummus, Shasta Root Beer, Arby's Ham 'N Cheese Slider, Arby's Arby's Smokehouse Brisket. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Little Caesars Ultimate Supreme Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|